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	<title>Prana Energetics</title>
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	<link>http://www.pranaenergetics.com</link>
	<description>1633 Fillmore Street - Denver, Colorado</description>
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		<title>9 Foods for Awesome Skin</title>
		<link>http://www.pranaenergetics.com/9-foods-for-awesome-skin/</link>
		<comments>http://www.pranaenergetics.com/9-foods-for-awesome-skin/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 16:14:30 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[clear skin]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimum health]]></category>

		<guid isPermaLink="false">http://www.pranaenergetics.com/?p=1336</guid>
		<description><![CDATA[With spring right around the corner no one wants to be hiding under a mask of makeup.  For that clear, glowing look that we all crave, eat these 9 Foods for Awesome Skin. Cucumber Hydration is one of the number one things you can do for your skin and cucumbers are full of enzyme-filled water. [...]]]></description>
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		<title>Your Attitude Is Half The Battle</title>
		<link>http://www.pranaenergetics.com/your-attitude-is-half-the-battle/</link>
		<comments>http://www.pranaenergetics.com/your-attitude-is-half-the-battle/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 21:19:41 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[self growth]]></category>

		<guid isPermaLink="false">http://www.pranaenergetics.com/?p=1332</guid>
		<description><![CDATA[Today is Monday.  Getting out of bed and having a productive Monday is always a little difficult, however this morning was especially hard.  Yesterday, it was 65 and sunny here in Denver, this morning, when I woke up, it was overcast and flurrying.  But, I thought, I said  I was going to go to yoga [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Chakra Series:  Meditations and Visualizations for the Heart</title>
		<link>http://www.pranaenergetics.com/heart-chakra-series-meditations-and-visualizations-for-the-heart/</link>
		<comments>http://www.pranaenergetics.com/heart-chakra-series-meditations-and-visualizations-for-the-heart/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 17:41:23 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[chakra]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[energy medicine]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[visualizations]]></category>
		<category><![CDATA[chakras]]></category>

		<guid isPermaLink="false">http://www.pranaenergetics.com/?p=1327</guid>
		<description><![CDATA[Both meditation and visualizations are wonderful ways to strengthen and clear the heart chakra.  The purpose of meditation is to bring harmony and balance to the body.  Any and all types of meditation have a positive effect on the chakra system, as well as the rest of the body, however the meditation below focuses immense [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Chakra Series:  Yoga for the Heart</title>
		<link>http://www.pranaenergetics.com/heart-chakra-series-yoga-for-the-heart/</link>
		<comments>http://www.pranaenergetics.com/heart-chakra-series-yoga-for-the-heart/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 17:10:59 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[chakra]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[energy medicine]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[chakras]]></category>

		<guid isPermaLink="false">http://www.pranaenergetics.com/?p=1322</guid>
		<description><![CDATA[The fourth chakra is a balancing point in the chakra column.  It integrates the lower three, more physical chakras with the upper three, more etheric chakras.  The heart chakra is at the core of our spirit. The heart chakra resonates to the element of air &#8211; of breath.  The pranayama breathing used in yoga helps [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Chakra Series:  Crystals for the Heart</title>
		<link>http://www.pranaenergetics.com/heart-chakra-series-crystals-for-the-heart/</link>
		<comments>http://www.pranaenergetics.com/heart-chakra-series-crystals-for-the-heart/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 17:27:34 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[chakra]]></category>
		<category><![CDATA[crystal healing]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[energy medicine]]></category>
		<category><![CDATA[chakras]]></category>

		<guid isPermaLink="false">http://www.pranaenergetics.com/?p=1316</guid>
		<description><![CDATA[The heart chakra acts as a balance point for all the chakras.  In it&#8217;s purest form it radiates unconditional love, expansion and growth.  It governs our relationships and how we interact with others.  A balanced heart chakra expresses itself through acceptance of oneself and others, personal value and ethics, and staying true to one&#8217;s own [...]]]></description>
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		<title>Heart Chakra Series:  Foods for the Heart</title>
		<link>http://www.pranaenergetics.com/heart-chakra-series-foods-for-the-heart/</link>
		<comments>http://www.pranaenergetics.com/heart-chakra-series-foods-for-the-heart/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 17:12:48 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[chakra]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[energy medicine]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimum health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[food/diet]]></category>

		<guid isPermaLink="false">http://www.pranaenergetics.com/?p=1312</guid>
		<description><![CDATA[February is the month of love; and there is no one more important than you.  This month I&#8217;m dedicating my blog posts to the heart chakra, and every week I will suggest different techniques to strengthen and nourish this vital part of your being.  Focuses will be on foods, crystals, yoga, meditations and visualizations.  All [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Triphala:  The Herb That Everyone Should Be Using</title>
		<link>http://www.pranaenergetics.com/triphala-the-herb-that-everyone-should-be-using/</link>
		<comments>http://www.pranaenergetics.com/triphala-the-herb-that-everyone-should-be-using/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 17:23:08 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[colon heatlh]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimum health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[colon health]]></category>
		<category><![CDATA[organ health]]></category>

		<guid isPermaLink="false">http://www.pranaenergetics.com/?p=1307</guid>
		<description><![CDATA[Triphala is an Indian herb made of 3 fruits, and it&#8217;s amazing.  First of all, it&#8217;s a total body cleanser.  Not only does it detoxify and cleanse the colon, it purifies the blood AND removes toxins from the liver.  Now come on, who wouldn&#8217;t benefit from a less stressed liver?  Because triphala cleanses the body, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Your Hips and Let Go</title>
		<link>http://www.pranaenergetics.com/open-your-hips-and-let-go/</link>
		<comments>http://www.pranaenergetics.com/open-your-hips-and-let-go/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 16:44:04 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[emotional health]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[self growth]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.pranaenergetics.com/?p=1300</guid>
		<description><![CDATA[The yoga class I went to this morning focused on the importance of forgiveness.  Forgiveness of others, forgiveness of events or ideas, and most importantly forgiveness of yourself.  When we hold on to past hurt we solidify an unbreakable bond with that person, event or idea.  I know I&#8217;ve talked before about the importance of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2013 is Quinoa&#8217;s Year!</title>
		<link>http://www.pranaenergetics.com/2013-is-quinoas-year/</link>
		<comments>http://www.pranaenergetics.com/2013-is-quinoas-year/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 17:50:55 +0000</pubDate>
		<dc:creator>kirsten</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimum health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food/diet]]></category>

		<guid isPermaLink="false">http://www.pranaenergetics.com/?p=1295</guid>
		<description><![CDATA[I just made these and they&#8217;re so delicious and easy that I had to share!  I hope you enjoy them as much as I do! Quinoa Cakes with Spinach &#38; Goat Cheese Makes about 9 patties 2 cups spinach 3 cloves garlic, minced 2 cups quinoa, cooked 4 oz goat cheese 1 egg, beaten Sea salt [...]]]></description>
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