Archive for the ‘health and wellness’ Category
With spring right around the corner no one wants to be hiding under a mask of makeup. For that clear, glowing look that we all crave, eat these 9 Foods for Awesome Skin. Cucumber Hydration is one of the number one things you can do for your skin and cucumbers are full of enzyme-filled water. [...]
Triphala is an Indian herb made of 3 fruits, and it’s amazing. First of all, it’s a total body cleanser. Not only does it detoxify and cleanse the colon, it purifies the blood AND removes toxins from the liver. Now come on, who wouldn’t benefit from a less stressed liver? Because triphala cleanses the body, [...]
I just made these and they’re so delicious and easy that I had to share! I hope you enjoy them as much as I do! Quinoa Cakes with Spinach & Goat Cheese Makes about 9 patties 2 cups spinach 3 cloves garlic, minced 2 cups quinoa, cooked 4 oz goat cheese 1 egg, beaten Sea salt [...]
Expanding on last weeks post on the benefits of using a crystal tincture on blemished skin, in the past weeks I’ve been using a few additional remedies and my skin’s gotten clearer, my scarring diminished significantly. Lavender Oil: Lavender oil kills germs and promotes new cell growth, it’s also very soothing. I’ve been putting 100% [...]
According to Virginia Satir, family therapist, we need 4 hugs a day for survival, 8 hugs for maintenance and 12 hugs for growth. When I heard this I was astounded. 8 hugs for maintenance!? And 12 for growth!? There are days when I’m lucky if I get 1! Which made me start to wonder, why [...]
Pumpkin pie is a staple of fall – in particular Thanksgiving. And here’s the good news – pumpkin pie is really not all that bad for you. It’s made out of vegetables and is high in beta-carotene and fiber. In fact, there is enough pumpkin in one slice of pie to count for 1/2 a [...]
I was just reading an interesting article on body builder’s diets from the 1950′s and 1960′s vs their diets today (totally random, I know.) The author was comparing their body fat – both groups having virtually none – and the diets they followed to get themselves there. Sure bodybuilders aren’t exactly token mascots of ‘holistic’ [...]
Order your copy of Foods for Healing: A Diet for Your Mind & Body today! This one-of-a-kind book educates you on the importance of eating for mind and body health while giving you 7 days worth of breakfast, lunch, snack and dinner recipes – one for every chakra! Each chakra is explored and explained and optimal [...]
What! It’s mid-October already!?! Where did this year go!? Well, if it hasn’t already, mid-October means it’s getting ready to snow (at least in Colorado), which means you’re window of opportunity to explore the woods (without snowshoes, skis or some other snow-conquoring mechanism) is quickly closing. So strap on those hiking boots and head to [...]
Follow Us!