Archive for the ‘chakra’ Category
Both meditation and visualizations are wonderful ways to strengthen and clear the heart chakra. The purpose of meditation is to bring harmony and balance to the body. Any and all types of meditation have a positive effect on the chakra system, as well as the rest of the body, however the meditation below focuses immense [...]
The fourth chakra is a balancing point in the chakra column. It integrates the lower three, more physical chakras with the upper three, more etheric chakras. The heart chakra is at the core of our spirit. The heart chakra resonates to the element of air – of breath. The pranayama breathing used in yoga helps [...]
The heart chakra acts as a balance point for all the chakras. In it’s purest form it radiates unconditional love, expansion and growth. It governs our relationships and how we interact with others. A balanced heart chakra expresses itself through acceptance of oneself and others, personal value and ethics, and staying true to one’s own [...]
February is the month of love; and there is no one more important than you. This month I’m dedicating my blog posts to the heart chakra, and every week I will suggest different techniques to strengthen and nourish this vital part of your being. Focuses will be on foods, crystals, yoga, meditations and visualizations. All [...]
Order your copy of Foods for Healing: A Diet for Your Mind & Body today! This one-of-a-kind book educates you on the importance of eating for mind and body health while giving you 7 days worth of breakfast, lunch, snack and dinner recipes – one for every chakra! Each chakra is explored and explained and optimal [...]
My yoga class this morning focused on the crown chakra which brought to mind the quote “we are all spiritual beings living a human experience.” I spend a lot of time and energy working and focusing on the chakra centers, and by far and away the crown chakra is the one I spend the least [...]
I’ve been having problems with my throat chakra for a while. Whether it’s something involved with communicating or speaking my truth there is clearly something I need to work through. This past week I went to a yoga class focusing on the throat chakra and one of the thoughts my instructor expressed resonated deeply with [...]
This simple, healthy salad is the perfect light dish for spring and summer. Quinoa and amaranth are both wonderful sources of protein. Avocado and pine nuts are great sources of healthy fats and lemon juice is an excellent natural detoxifyer. Serves 4 ¾ cup quinoa, rinsed ½ cup amaranth, rinsed ½ cucumber, diced ½ cup [...]
I started the month of January with my right eye swollen shut, the tip of my nose glowing like Rudolph, my nostrils flaring as the air burned my raw skin and my body plastered to the bed, unable to move. No, I wasn’t attacked by the little people hiding under my bed in my sleep. It was worse. [...]
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