Archive for June 2012 | Monthly archive page
I’ve been having problems with my throat chakra for a while. Whether it’s something involved with communicating or speaking my truth there is clearly something I need to work through. This past week I went to a yoga class focusing on the throat chakra and one of the thoughts my instructor expressed resonated deeply with [...]
I just got back from a fabulous trip to California with great friends. These trips are always amazing, and I wouldn’t trade them for anything, but they always seem to involve copious amounts of eating and drinking which leaves me feeling pretty uncomfortable and gross upon my return. I agree that vacation is about indulgence [...]
We’ve all been there. Tossing and turning, frustration amounting, cursing everything we can think of that’s keeping us up. The inability to fall or stay asleep is a serious problem that affects millions of Americans everyday. Over-the-counter and prescription sleep aids are becoming more and more popular as people try to combat the insomnia demon. [...]
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