Archive for March 2012 | Monthly archive page
Amaranth is a gluten-free grain that is not nearly appreciated enough in our culture. Amaranth is a world renounced grain with numerous health benefits – not to mention it is GLUTEN FREE and a perfect substitute for those with gluten intolerances. A great source of vitamins and minerals, amaranth is high in vitamins A, B6, [...]
Last Sunday you may have woken up a little more tired than usual and found yourself double checking your cell phone and clocks around the house. It’s that time of year to celebrate another joyous leap and spring forward into daylight savings time. While we may have lost an hour of sleep, we graciously gained an extra hour [...]
This simple, healthy salad is the perfect light dish for spring and summer. Quinoa and amaranth are both wonderful sources of protein. Avocado and pine nuts are great sources of healthy fats and lemon juice is an excellent natural detoxifyer. Serves 4 ¾ cup quinoa, rinsed ½ cup amaranth, rinsed ½ cucumber, diced ½ cup [...]
With Spring around the corner the time for re-birth and change is among us; and what better way to start off the new than by shedding the old. That’s right, it’s Spring Cleansing time again! Twice a year, during Spring and Fall, are the optimal times for detoxifying the body. Fall is the time of [...]
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